Good Fats
Avocado
The avocado is rich in heart-healthy monounsaturated fats, folate, vitamin C and vitamin K. These nutrients are known to reduce the risk of heart disease and other conditions — plus avocado contains phytonutrients that fight oxidative stress.
Not only that, but it manages to pack in more potassium than a banana and is super satisfying, making it one of the best fruits for weight loss.
There are limitless ways to enjoy this creamy fruit. Try spreading it over toast, adding it to a salad, or even just sprinkling a bit of salt on a few slices and chowing down.
Good Carbohydrates
Cantaloupe
A 1-cup serving of cantaloupe, there are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Because of its natural sugar content, cantaloupe has a Glycemic Index of about 65.2. Its glycemic load (which takes serving size into account) is only 4 due to cantaloupe's high water percentage.
Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content.
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